The Benefits of Staying Hydrated & the Dangers of Dehydration

It’s no secret that water is a crucial part of our daily lives. It plays a monumental role in keeping us healthy and happy. In fact, the human body is made up of 60 percent water. But unfortunately, we often minimize the importance of drinking water.

All living things need water to survive and, surprisingly, it is more essential to our bodies than food. Drinking water and staying hydrated helps ensure that the body is able to carry out critical functions. It provides a vast array of health benefits that include supporting our digestion and metabolism, promoting weight loss, protecting the immune system, aiding in cognitive functions, and more.

We often find ourselves only drinking water when we really feel thirsty or want to refresh ourselves after doing strenuous exercise. But many of us aren’t drinking enough water each day. In this article, we'll have a look at just how important hydration is for our bodies, how to know if you’re drinking enough water, and what you can do to keep yourself hydrated.

How Important Is Water for Our Bodies?

Water makes up a majority of our body weight and is involved in most of our body’s important functions, including these:

1. Regulating body temperature
The water in our body plays an important role as a thermoregulator. That is, it helps regulate body temperature by dissipating heat if the body becomes too hot. Water is lost through evaporation of the sweat that we secrete from our skin, which takes the heat with it and prevents us from overheating. 

2. Aiding in digestion
Hydration is also important in digesting food and absorbing nutrients from the digestive tract. Experts have confirmed that drinking water before, during, and after meals helps the body break down food more easily, making sure you get the most out of your meals. 

3. Keeping skin bright and clear
Many people underestimate the power of staying hydrated and the positive effects that it can have on our skin’s health. We often forget that our skin is the largest organ in our body and drinking water is the best way to get that glowing skin. Drinking enough water means your skin will be moisturized, helping keep it supple and acne-free.

4. Promoting weight loss
Water is a natural appetite suppressant. Staying hydrated means you feel fuller, which helps reduce hunger. A person may feel like they need to eat when, in reality, they are just dehydrated. 

5. Lubricating muscles and joints
Adequate water consumption also helps lubricate and cushion the joints, spinal cord, and tissues, lessening the discomfort you may experience in daily life - especially when exercising. Our muscles are made up of 70 to 75 percent water, so maintaining hydration is essential for us to function properly.

6. Protecting cognition 
Maintaining adequate hydration is important to make sure our brain is functioning efficiently and effectively. When we are hydrated, the brain remains alert and more “awake,” since the brain cells are constantly being supplied with fresh oxygen-rich blood. Studies have shown that not drinking enough water can negatively impact our ability to focus and remain alert, and can also damage short-term memory.

How Much Water Should You Be Drinking per Day to Stay Hydrated?

As previously mentioned, hydration is critically important to well-being and impacts nearly every part of our lives. Maintaining your recommended daily intake will help you to sustain your current state of good health and  it could also improve it in the long run.

That being said, everyone’s recommended daily water intake varies depending on a few different factors such as:

• The environment and climate you live in
• How physically active you are
• Whether you are suffering from an illness, ailment, or any other health problems

To learn more about how much water you should be drinking per day, check out our other article here.

The Most Common Signs of Dehydration

Now that you know the various benefits of drinking water and staying hydrated, let’s go through the common signs of dehydration you may experience to know when you need to drink more water.

Common symptoms of not drinking enough water include the following:

• Feeling thirsty
• Headaches
• Dizziness or lightheadedness
• Tiredness or fatigue
• Dark yellow, strong-smelling urine
• Urinating fewer than four times a day
• Dry mouth and tongue
• Sunken eyes or cheeks
• Irritability

Anyone can become dehydrated, and although symptoms might start off fairly small, it can become disastrous if left untreated, and is especially dangerous for young children and older adults. 

Stay Hydrated With Singha

Even mild dehydration can keep you from being as fast and healthy as you'd like to be. A bad case of dehydration can make you sick and even further your lack of hydration. So you should always keep some water nearby.

With our fast-paced working environments, it can be easy to forget to do the simple things and neglect the necessities of life, like drinking enough water and staying hydrated. With Singha Online, you can order water right to your doorstep.

At Singha Online, we have an array of sizes of Singha water bottles to choose from:

• Singha Water 300 ml
• Singha Water 600 ml
• Singha Water 750 ml
• Singha Water 1.5 L
• Singha Water 6 L
• Singha Water 19 L 
• And more

In addition to offering a variety of sizes of water bottles to help you stay hydrated anywhere, anytime, we also have soda waters, flavored zero-calorie sodas, and more. Check out our extensive range of sizes of water bottles at Singha Online today.