The Best Home Remedies for Curing Hangovers
When it comes to celebrating, alcoholic beverages are often part of the equation. As humans, we learned fairly quickly that drinking alcoholic beverages help us relax, feel good, and increase positive vibes, so it is no surprise that we have added alcohol to our celebratory routines.
But of course, drinking always comes with drawbacks, the main one being hangovers. They can range from mild headaches to feeling nauseous and sick at the smallest movements. So what can you do?
In this article, we’ll share our most effective tips on how to nurse and cure hangovers from the comfort of your home. We’ll also share some information on how alcohol affects the body to help you understand what’s going on inside.
What Is a Hangover?
Simply put, a hangover refers to a set of symptoms that often occur as a result of drinking excessively. Hangovers vary from person to person, but generally, most people suffer from headaches, nausea, tiredness, and dehydration.
Other symptoms include:
• Fatigue
• Weakness
• Thirst
• Headaches
• Muscle aches
• Nausea
• Stomach pain
• Vertigo
• Light sensitivity
• Sound sensitivity
• Anxiety
• Irritability
• Sweating
• Increased blood pressure
Dehydration is actually one of the main causes for hangovers, because when you drink too much, you’re consuming large amounts of ethanol, which is a toxic chemical. This chemical makes you frequently need to pee which, in turn, makes you dehydrated.
How Can You Prevent a Hangover?
The “best” way you can avoid a hangover is to simply not drink at all or to not drink excessively. But in reality, most people actually enjoy consuming alcohol and tend to drink it in order to have more fun.
So, here are a few different things you can do or keep in mind before you go out drinking:
1. Don’t drink on an empty stomach - To help minimize the unpleasant effects of drinking alcohol, try to ensure that you eat a proper meal before drinking. The fat you consume helps line the walls of your stomach, which helps slow down the rate at which your body absorbs alcohol. This is why you see a lot of bar foods that are high in carbohydrates and fat.
2. Make sure you’re drinking water - When you’re out drinking and having fun, you may forget to drink water. It’s a good idea to take small breaks during the night to drink some water, or to even consistently take sips of water throughout the night to make sure you’re consuming the right amount of water per day. This will help keep you hydrated and reduce the symptoms of a hangover the next day.
3. Don’t rush, and instead drink slowly - You might not know this, but your body takes up to an hour to break down a shot of alcohol. Some people end up drinking large amounts of alcohol in a short period of time because they haven't felt anything yet. Then suddenly, all the effects hit. There’s no rush when it comes to drinking, so take your time and enjoy a more gradual stimulation.
How Can You Cure a Hangover?
If you’re reading this section, chances are you have forgotten to do the steps above, or you simply didn’t know them at the time. Nevertheless, you may be hungover right now and are looking for some effective remedies you can do without leaving your house.
There are many hangover remedies and cures around the world. However, what’s important is finding the cure that works for you. Here are a few different remedies to help you lessen and soothe the symptoms of a hangover:
1. Gradually drink lots of water - As previously mentioned, drinking water or mineral water before drinking is a great way to prevent a hangover, but it is also an amazing way to cure hangovers. When you first wake up with a hangover, you may feel nauseous and the idea of putting even more liquid in your body might make you feel even more sick. However, rehydrating is the key to feeling better. If drinking just water is making you nauseous, you can opt for soda water instead.
2. Consume some electrolytes - When you’re hungover, the essential nutrients in your body are low and can make the symptoms of dehydration even worse. Try to consume electrolytes, such as sodium, potassium, and magnesium, to help you stay hydrated. These nutrients can also help you fight off fatigue, headaches, and other physical pain.
3. Eat some food - Though it might seem like a difficult task to do at the time, it is important to eat to help yourself recover. Start with simple, bland foods that are unlikely to upset your stomach even more, such as bread or crackers. When you feel ready, consume vitamins and minerals you may have lost during your night of drinking. An easy way to do this is by drinking mineral water.
Stay Hydrated With Singha Water
After reading this article, hopefully you will understand the importance of staying hydrated and drinking plenty of water, both to prevent hangovers and help ease their symptoms.
To help you stay hydrated, Singha Online has many types of drinking water, such as Singha water and mineral waters like Purra mineral water and Fiji mineral water. We also have soda waters that are fortified with vitamins, such as Purra Vitamin Water, Singha Lemon Soda and Singha Lemon Yuzu Soda.
Make sure your house always has enough water by enjoying our promotions throughout the year. Order over 500 baht on our website and get free shipping straight to your door and say goodbye to hangovers.