Is Mineral Water Better for You Than Bottled Water?

Growing up, we’ve been taught that water is crucial to our lives, whether in school, from our parents or guardians, or just by doing our own research. It goes without saying that we need water to survive, and one of the main ways we get water in our bodies is by drinking it. 

Although various kinds of drinking water can be hard to tell apart by both taste and look, there are many types to choose from. This includes tap water in some countries, purified water, soda water, mineral water, and more.

If you ask the average person about the real difference between mineral water and regular water, they might not have a clue. Yes, it is common knowledge that mineral water contains minerals. But which minerals? What do these minerals do for our bodies? And doesn't all water have some amount of minerals?

In this article, we’ll explore what mineral water is, the properties of mineral water, the benefits of drinking mineral water compared to regular water, and how mineral water is produced.

What is Mineral Water?

Mineral water, also known as spring water, gets its name because it is water that comes from natural springs, which are large moving bodies of water found underground. Since mineral water comes from natural underground reservoirs, it contains a higher mineral content than what you would find in water such as tap water.

According to the Food and Drug Administration (FDA) in the US, for water to be considered mineral water, it must contain at least 250 parts per million of total dissolved solids.

These dissolved solids are the different minerals found in mineral water. They often include:

• Silica, which helps with beauty as it fights the signs of aging by repairing damaged tissues and nourishing bones, teeth, nails, and hair.
• Calcium, which helps maintain bones by improving bone density to prevent osteoporosis.
• Magnesium, which helps burn fat and turns it into energy, and helps relax muscles while also reducing pain.
• Sodium, which helps regulate fluid balance, control blood pressure, and aid in nerve and muscle functioning. 
• Iron, which helps transport oxygen in the blood.
• Zinc, which helps reduce inflammation, boost the immune system, and heal and improve skin.

Mineral Water vs. Drinking Water

What Health Benefits Does Mineral Water Offer?

Natural mineral water has been admired for hundreds of years across Europe and is a significant part of their cultural heritage. It was recognized for its purity, and springs were once places of worship, as they were believed to have therapeutic properties and healing powers.

Nowadays, mineral water is easy to find at local grocery stores, pick up at convenience shops, or order online. It has many health benefits to offer, including these:

1. Lowers blood pressure 
As previously mentioned, mineral water contains magnesium. Partially because of this, those who drink a moderate amount of mineral water each day have been shown to have lower blood pressure and potentially a lower risk of developing cardiovascular disease.

2. Regulates blood circulation 
The minerals in mineral water, including calcium, magnesium, and potassium, all work together to regulate blood circulation. The small amounts of sodium sometimes found in mineral water also help the body retain moisture and keep hydrated and healthy.

3. Strengthens bones 
Since mineral water also generally contains a good amount of calcium, it can also help strengthen bones and teeth. Thus, it can help prevent osteoporosis, a medical condition in which the bones become brittle due to a lack of calcium or Vitamin D.

4. Promotes better digestive health 
Magnesium found in mineral water can also help prevent constipation and improve overall digestive health. This is because magnesium draws water into the intestines, making stool easier to pass. 

5. Helps boost weight loss
In general, drinking water helps with weight loss as it is a natural appetite suppressant, because staying hydrated makes you feel more full and less hungry. Of course, mineral water has this benefit, but it also has minerals to help ensure good health even when you’re dieting.

Hydrate yourself with Singha

At Singha Online, we provide numerous different types of drinking water, mineral waters, soda waters, zero-calorie drinks, and more to suit your unique needs and lifestyle.

Our Purra mineral water is a natural mineral water sourced in Phra Ngam, Sing Buri Province, a natural underground water source almost 300 meters deep that used to be a fertile sea. It has accumulated minerals and been naturally filtered for over 30,000 years, making Purra full of minerals that are beneficial to the body, complete in one bottle.

We meticulously inspect our products, machines, production equipment, and staff skills, and strictly control every production process from start to finish while delivering water to your hands. Purra has gone through and passed many international standards, including the following:

• It is the first mineral water brand in Thailand to have been certified by Aquacert from France, a world-class institute specializing in water quality and safety.
• It is certified by NSF International, which checks product quality to ensure it meets American public health standards.
• More than 30 leading airlines around the world carry Purra to their planes.

So, you can be sure that Purra mineral water is clean, safe, and in compliance with world-class standards. Whether you’re trying to detox your body, get rid of a hangover, or get clearer skin, drinking water is the way to go. Check out our extensive range of sizes of water bottles on Singha Online today.