Staying Hydrated With a Busy Schedule

Growing up we've been taught that water is an essential part of living. No matter how diverse plants and animals are, one thing they all share in common is the need for water to survive. Without water, life on Earth would cease to exist. 

Water does much more than simply quenching our thirst – it helps keep our bodies functioning by excreting waste products, lubricating our muscles and joints, aiding our digestion, and more.

We all know we could be drinking more water, but keeping hydrated isn’t as easy as it sounds. Nowadays, we are undoubtedly living a more fast-paced life, rushing to get to work and chasing a myriad of opportunities each day. We often don’t give ourselves time to just pause, reflect, and rest. And despite water being a necessity of our lives, it is often forgotten.

In this article, we’ll share some of our best tips and tricks to keep yourself hydrated every day. We’ll also examine the importance of drinking water, look at how much water is enough, and see what you can do to make sure you’re hydrated even if you don’t like drinking water.

How Can I Tell if I’m Dehydrated?

As previously mentioned, without water, our bodies can’t function properly – and this is when dehydration occurs. Dehydration happens when we don’t get as much water as we need.

It is normal for us to lose water throughout the day through breathing, sweating, urinating, and defecating, as well as through our tears and saliva. You should be replacing the amount of water you lose by drinking fluids and eating foods that contain water. And be especially mindful of staying hydrated when you are suffering from the following:

• Excessive sweating (due to excessive heat or just a condition)
• Excessive urination (due to diabetes or various medications)
• Vomiting
• Diarrhea
• Fever

The symptoms of dehydration vary depending on how mild or severe your level of dehydration is. Here is a list of the most common symptoms of mild or moderate dehydration:

• Feeling thirsty
• A dry or sticky mouth
• Urinating less than four times a day
• Dark yellow pee and strong-smelling urine
• Dry skin
• Headaches
• Muscle cramps

Here are some common signs of severe dehydration:

• Not being able to urinate
• Very dry skin
• Feeling dizzy
• Rapid heartbeat
• Rapid breathing
• A sunken face
• Sleepiness
• A lack of energy
• Confusion
• Irritability 
• Fainting

Severe dehydration can be a potentially life-threatening medical emergency if not treated immediately and properly. It can cause significant damage to your vital organs like your heart and brain, and so on.

How Much Water Should I Be Drinking Every Day?

Everyone should be drinking enough water every day, but how much exactly are we supposed to be drinking? As previously mentioned, hydration is an important part of our mental, emotional, and especially our physical well-being. Maintaining your recommended water intake will help you maintain good health now and in the long run.

The Mayo Clinic recommends a minimum of 11-15 cups of water a day. And Forbes Health has created a chart from the Institute of Medicine of the National Academies to outline how to determine how much water you should be drinking a day:

To learn more about the importance of water and the main ways water works inside our bodies, check out our other article about how much water you should be drinking per day here.

How Can I Make Sure I Stay Hydrated?

It can be difficult to reach the recommended daily water intake, but we have a few tips and tricks to make drinking water easier and more enjoyable for you. Let’s take a look at them below.

1. Always keep a water bottle with you - Our bodies are made up of around 60 percent water, so nothing can replace the benefits from plain old H2O. Make sure you have a water bottle with you at all times. Singha offers a variety of water bottle sizes to suit your individual needs and lifestyle. This includes smaller bottles like Singha Water 300 ml, and everything in between up to Singha Water 19 L for your home.

2. Track your daily water intake - Tracking your water intake is a great way to stay on top of your hydration needs. There are a variety of apps out there that can help you track how much water you are drinking, set goals, receive reminders to drink water, and so on. 

3. Change up your water flavors - We understand that sometimes water can taste boring and you crave something with more flavor. There are a few different ways to get creative with water. You could try infusing your water with your favorite fruits and herbs to add some flavor, or you can even try flavored soda waters. Singha offers zero-calorie sodas that can help add excitement to your hydration needs.

Frequently Asked Questions About Drinking Water

Q: Can I just eat a lot of fruit instead of drinking enough water?
A: No matter how many fruits and vegetables you consume a day, it is very difficult to reach your recommended daily water intake. According to Stravos Kavouras, a hydration expert at Arizona State University, it is “practically impossible to stay hydrated if you just wait to get your water from solid foods.”

Q: Why does drinking less water cause constipation?
A: When you don’t have enough water in your body, your large intestine will start to soak up the water found in your food waste. As a result, this makes your stool much harder and thus difficult to pass, causing constipation.

Q: If I’m not sweating excessively, can I drink less water?
A: Throughout the day, you are constantly sweating even if you don’t realize it because it can be very mild. And even if you’re not sweating excessively on the outside, internally, your body is constantly using water for the functions that are vital for your life. So you should always be drinking water.

Stay Hydrated With Singha Water 

With our fast-paced working environments, we can all forget to do the simple things and neglect the necessities of life, like drinking enough water and staying hydrated. With Singha Online, you can order water right to your doorstep.

At Singha Online, we have a diverse range of Singha water bottle sizes to choose from:

• Singha Water 300 ml
• Singha Water 600 ml
• Singha Water 750 ml
• Singha Water 1.5 L
• Singha Water 6 L
• Singha Water 19 L 
• And more

Find what works for you and stay consistent with your hydration today.